Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 10 December 2022
Week 1 Zwaar
Master 02-04-2022
Kracht
Binnen
Planking Bosu
4x60
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20
Hang Power Clean
4x8x60% pk
Programs December 2022