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Program Saturday, 03 December 2022
Week 3 Rust
Master 04-12-2021
Child 09-12-2023
Kracht
Binnen
Ab Roll-outs
4x10+10kg
Glute-Lift
3x12x60% pk
Horz.-Abs-squat
4x12+15kg
Squat Jump
4x8x60%
Scissors
4x16x60%
Good morning
4x8x60%
Stepup Uitval
4x5x60% pk
Hang Power Clean
5x5x75%
Programs December 2022