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Program Monday, 25 April 2022
Week 1 Stage
Kracht
Binnen
Box Jumps
5x8
Clean Lunge
6x60% 4x70% 2x80%
Dragonfly
4x6
Hip Thrust 1B
6x60% 4x70% 2x80%
Planking
4x60
Glute-Lift
3x12x60% pk
Squat 1B
4x8x60% pk
Stepup Inspr.
4x5x15kg pk
Programs April 2022