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Program Saturday, 19 March 2022
Week 3 Lang
Child 22-10-2022
Kracht
Binnen
Ab Roll-outs
4x10 +10kg
Hip Thrust 1B
4x8x60% pk
Squat 1B
4x8x60% pk
Knee-Rest-Hip-Swing
4x8 pk
Balzitten
4x60
Good morning
4x8x60%
Clean Lunge
4x8x40%
Glide-and-stretch
4x6 pk
Programs March 2022