Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 22 October 2022
Week 3 Rustig
Master 19-03-2022
Child 23-10-2022
Child 28-10-2023
Kracht
Binnen
Knee-Rest-Hip-Swing
4x8 pk
Glide-and-stretch
4x6 pk
Ab Roll-outs
4x10 +10kg
Balzitten
4x60
Squat 1B
4x8x60% pk
Good morning
4x8x60%
Hip Thrust 1B
4x8x60% pk
Clean Lunge
4x8x60%
Programs October 2022