Program Saturday, 22 October 2022

Week 3 Rustig

Master 19-03-2022  Child 23-10-2022  Child 28-10-2023
Kracht Binnen
Knee-Rest-Hip-Swing 4x8 pk
Glide-and-stretch 4x6 pk
Ab Roll-outs 4x10 +10kg
Balzitten 4x60
Squat 1B 4x8x60% pk
Good morning 4x8x60%
Hip Thrust 1B 4x8x60% pk
Clean Lunge 4x8x60%
Programs October 2022