Program Saturday, 22 Oct 2022

Week 3 Rustig

Master 19-03-2022  Child 23-10-2022
Kracht Binnen
Knee-Rest-Hip-Swing4x8 pk
Glide-and-stretch4x6 pk
B-rollen4x10 +10kg
Balzitten4x60
Squat 1B4x8x60% pk
Good morning4x8x60%
Hip Thrust 1B4x8x60% pk
voorslaan uitval4x8x60%
Programs January 2023