Program Saturday, 06 November 2021

Week 2 Midden

  Child 18-12-2021
Kracht 
Planking 4x45" + 15kg
Ab Roll-outs 4x10 +10kg
Lunge Swing 4x8x60% pk
Hip Thrust 1B 4x8x60% pk
Knee-Rest-Hip-Swing 4x8 pk
Start Snap 3x5 pk
Rug armen over bal 4x16 LR
Programs November 2021