Program Sunday, 03 May 2015

Week 3 WP

Kracht Binnen
MiniPull 4x10x60%
Iliopsoas (keiser) 3x10x60% pk
Clean Lunge 4x4x70% pk
Start Snap 3x4x70% pk
Hamstring lean 4x40''
Planking 4x60''
BBLR 4x12
Programs May 2015