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Program Sunday, 03 May 2015
Week 3 WP
Kracht
Binnen
MiniPull
4x10x60%
Iliopsoas (keiser)
3x10x60% pk
Clean Lunge
4x4x70% pk
Start Snap
3x4x70% pk
Hamstring lean
4x40''
Planking
4x60''
BBLR
4x12
Programs May 2015