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Program Sunday, 16 March 2014
Week 3 Rustig
power
Sleetje
3Ã10m 3x20m 3x30m
Keiser start
4x4x60%
Clean Lunge
4Ã8Ã60%
Stepup Uitval
4x4x60%
Hang Power Clean
5Ã10Ã60%
Programs March 2014