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Program Saturday, 24 February 2024
Week 1 Zwaar
Master 13-11-2021
Parent 25-02-2023
Kracht
Binnen
Hip Thrust 1B
4x6x70% pk
Planking Bosu
4x60'' +10kg
Hang Power Clean
4x8x60%
Balzitten
4x60''
Seated Box Jump
4x8
Dragonfly
4x6
Good morning
4x10x60%
Iliopsoas (keiser)
3x10x60% pk
Programs February 2024