Program Saturday, 24 February 2024

Week 1 Zwaar

Master 13-11-2021  Parent 25-02-2023
Kracht Binnen
Hip Thrust 1B 4x6x70% pk
Planking Bosu 4x60'' +10kg
Hang Power Clean 4x8x60%
Balzitten 4x60''
Seated Box Jump 4x8
Dragonfly 4x6
Good morning 4x10x60%
Iliopsoas (keiser) 3x10x60% pk
Programs February 2024