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Program Saturday, 25 February 2023
Week 1 Zwaar
Master 13-11-2021
Parent 24-02-2023
Child 24-02-2024
Kracht
Binnen
Planking Bosu
4x60'' +10kg
Legpress 1B
3x10x60%
Balzitten
4x60''
Dragonfly
4x6
Good morning
4x10x60%
Iliopsoas (keiser)
3x10x60% pk
Hang Power Clean
4x8x60% pk
Box Jumps
4x8
Programs February 2023