Program Saturday, 25 February 2023

Week 1 Zwaar

Master 13-11-2021  Parent 24-02-2023  Child 24-02-2024
Kracht Binnen
Planking Bosu 4x60'' +10kg
Legpress 1B 3x10x60%
Balzitten 4x60''
Dragonfly 4x6
Good morning 4x10x60%
Iliopsoas (keiser) 3x10x60% pk
Hang Power Clean 4x8x60% pk
Box Jumps 4x8
Programs February 2023