Program Saturday, 18 November 2023

Week 3 Rustig

Master 13-11-2021  Parent 12-11-2022  Child 19-11-2023
Kracht Binnen
Legpress 1B 3x10x60%
H-Bump 4x12
Hang Power Clean 3x5x80%
Dragonfly 4x6
Overhead plate step-up 3x5x60% pk
Balzitten 4x40'' + rustig roteren met bal / schijf
Hip Thrust 1B 4x5x75% pk
Planking Bosu 4x60'' +10kg
Programs November 2023