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Program Saturday, 18 November 2023
Week 3 Rustig
Master 13-11-2021
Parent 12-11-2022
Child 19-11-2023
Kracht
Binnen
Legpress 1B
3x10x60%
H-Bump
4x12
Hang Power Clean
3x5x80%
Dragonfly
4x6
Overhead plate step-up
3x5x60% pk
Balzitten
4x40'' + rustig roteren met bal / schijf
Hip Thrust 1B
4x5x75% pk
Planking Bosu
4x60'' +10kg
Programs November 2023