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Program Saturday, 12 November 2022
Week 3 Rust
Master 13-11-2021
Child 18-11-2023
Kracht
Planking Bosu
4x60'' +10kg
Legpress 1B
3x10x60%
Single Leg HyperExtension
4x8x60% pk
Dragonfly
4x6
H-Bump
4x12
Stepup Uitval
3x5x60% pk
Hang Power Clean
3x5x80%
Hip Thrust
4x8x70%
Programs November 2022