Program Saturday, 12 November 2022

Week 3 Rust

Master 13-11-2021  Child 18-11-2023
Kracht 
Planking Bosu 4x60'' +10kg
Legpress 1B 3x10x60%
Single Leg HyperExtension 4x8x60% pk
Dragonfly 4x6
H-Bump 4x12
Stepup Uitval 3x5x60% pk
Hang Power Clean 3x5x80%
Hip Thrust 4x8x70%
Programs November 2022