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Program Sunday, 22 October 2023
Week 3 Rustig
Master 23-10-2021
Parent 15-10-2022
Kracht
Binnen
Hamstring lean
4x45''
Ab Roll-outs
4x10 +10kg
Plate Swing Lunge
4x8 x20kg pk
Squat 1B
4x8x60% pk
Box Jumps
5x12
Hip Thrust 1B
4x8x60% pk
Clean Lunge
4x8x60% pk
Programs October 2023