Program Sunday, 22 October 2023

Week 3 Rustig

Master 23-10-2021  Parent 15-10-2022
Kracht Binnen
Hamstring lean 4x45''
Ab Roll-outs 4x10 +10kg
Plate Swing Lunge 4x8 x20kg pk
Squat 1B 4x8x60% pk
Box Jumps 5x12
Hip Thrust 1B 4x8x60% pk
Clean Lunge 4x8x60% pk
Programs October 2023