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Program Saturday, 23 October 2021
Week 3 Kort
Child 15-10-2022
Kracht
Binnen
Hamstring lean
4x45
Hip Thrust 1B
4x8x60% pk
Clean Lunge
4x8x60% pk
Ab Roll-outs
4x10 +10kg
Good morning
4x8x60%
Box Jumps
5x12
Squat 1B
4x8x60% pk
Programs October 2021