Program Saturday, 23 October 2021

Week 3 Kort

  Child 15-10-2022
Kracht Binnen
Hamstring lean 4x45
Hip Thrust 1B 4x8x60% pk
Clean Lunge 4x8x60% pk
Ab Roll-outs 4x10 +10kg
Good morning 4x8x60%
Box Jumps 5x12
Squat 1B 4x8x60% pk
Programs October 2021