Program Saturday, 23 October 2021

Week 3 Kort

Kracht Binnen
H-statisch4x45
B-rollen4x10 +10kg
Good morning4x8x60%
Squat 1B4x8x60% pk
Box Jumps5x12
1B Barbell Hip Extension4x8x60% pk
voorslaan uitval4x8x60% pk
Programs January 2022