Program Monday, 01 May 2023

Week 2 Stage

Master 12-05-2016  Parent 04-05-2021
Lang Baan
1x 2x 500 70%
1x 2x 300 75%
p8' sp20'
Negative split
500: 300-200 (+3/-3)
300: 150-150 (+2/-2)
Programs May 2023