Program Tuesday, 04 May 2021

Week 1 Zwaar

Master 12-05-2016  Parent 07-05-2020  Child 04-05-2021  Child 01-05-2023
Lang Baan
1x 2x 500 70%
1x 2x 300 75%
p8' sp12'
Negative split
500: 300-200 (+3/-3)
300: 150-150 (+2/-2)
Programs May 2021