Program Thursday, 12 May 2016

Week 1 Zwaar

  Child 12-05-2016  Child 13-05-2019
Lang Baan
1x 2x 500 75%
1x 2x 300 80%
p10 sp15
Negative split
500: 300-200 (+3/-3)
300: 150-150 (+2/-2)
Programs May 2016