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Program Friday, 31 March 2023
Week 3 Rustig
Master 09-04-2022
Child 01-04-2023
Child 30-03-2024
Kracht
Potch
Rug armen over bal
4x20h
Clean Lunge
4x5x75% pk
Ab Roll-outs
4x8 +10kg
Squat 1B
4x5x75% pk
Hamstring lean
4x40''
Hip Thrust 1B
4x5x75% pk
Stepup Uitval
3x4 +20kg pk
Buik zijwaarts uitstoten
4x6+15kg pk
Programs March 2023