Program Sunday, 16 Oct 2022

Week 3 Rustig

Master 23-10-2021  Parent 15-10-2022
Kracht Binnen
H-statisch4x45
B-rollen4x10 +10kg
Good morning4x8x60%
Squat 1B4x8x60% pk
Box Jumps5x12
Hip Thrust 1B4x8x60% pk
voorslaan uitval4x8x60% pk
Programs January 2023