Program Tuesday, 05 July 2022

Week 1 Zwaar

Master 13-11-2021  Parent 31-12-2021
Kracht Binnen
Planking Bosu 4x60'' +15kg
Legpress 1B 3x10x60%
Dragonfly 4x6
H-Bump 4x12
Hang Power Clean 3x5x80%
Hip Thrust 4x8x70%
Programs July 2022