Program Tuesday, 05 Jul 2022

Week 1 Zwaar

Master 13-11-2021  Parent 31-12-2021
Kracht Binnen
Planking Bosu4x60'' +15kg
Dragonfly4x6
H-Bump4x12
Legpress 1B3x10x60%
Hanging Power Clean3x5x80%
Hip Thrust 4x8x70%
Programs September 2023