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Program Tuesday, 05 July 2022
Week 1 Zwaar
Master 13-11-2021
Parent 31-12-2021
Kracht
Binnen
Planking Bosu
4x60'' +15kg
Legpress 1B
3x10x60%
Dragonfly
4x6
H-Bump
4x12
Hang Power Clean
3x5x80%
Hip Thrust
4x8x70%
Programs July 2022