Program Saturday, 26 Mar 2022

Week 1 Zwaar

Master 04-12-2021  Child 02-05-2022  Child 19-03-2023
Kracht Binnen
Glute-Lift3x12x60% pk
Ab Roll-outs4x10+10kg
Horz.-Abs-squat4x12+15kg
Scissors4x16x60%
Good morning4x8x60%
Squat Jump4x8x60%
Stepup Uitval4x5x60% pk
Power Clean5x5x75%
Programs May 2023