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Program Monday, 02 May 2022
Week
Master 04-12-2021
Parent 26-03-2022
Child 22-04-2023
Kracht
Binnen
BBLR
4x12
Glute-Lift
3x12x60% pk
Planking
4x60
Squat Jump
4x8x60%
Good morning
4x8x60%
Stepup Uitval
4x5x60% pk
Hang Power Clean
5x5x75%
Programs May 2022