Program Monday, 02 May 2022

Week

Master 04-12-2021  Parent 26-03-2022  Child 22-04-2023
Kracht Binnen
BBLR 4x12
Glute-Lift 3x12x60% pk
Planking 4x60
Squat Jump 4x8x60%
Good morning 4x8x60%
Stepup Uitval 4x5x60% pk
Hang Power Clean 5x5x75%
Programs May 2022