Program Monday, 2 May 2022

Week 2 Stage

Kracht Binnen
BBLR4x12
B-Statisch4x60
G-Lift3x12x60% pk
Squat Jump4x8x60%
Good morning4x8x60%
Stepup Uitval4x5x60% pk
voorslaan5x5x75%
Programs May 2022