Tartan Athletics

Program Monday, 2 May 2022

Week 2 Stage

Kracht Binnen
BBLR			4x12
B-Statisch			4x60
G-Lift			3x12x60% pk
Squat Jump			4x8x60%
Good morning			4x8x60%
Stepup Uitval			4x5x60% pk
voorslaan			5x5x75%

Programs May 2022