Program Saturday, 19 March 2022

Week 3 Lang

  Child 22-10-2022
Kracht Binnen
Ab Roll-outs 4x10 +10kg
Hip Thrust 1B 4x8x60% pk
Squat 1B 4x8x60% pk
Knee-Rest-Hip-Swing 4x8 pk
Balzitten 4x60
Good morning 4x8x60%
Clean Lunge 4x8x40%
Glide-and-stretch 4x6 pk
Programs March 2022