Program Saturday, 30 October 2021

Week 1 Zwaar

Master 16-10-2021  Child 29-10-2022
Kracht Baan
Planking Bosu 4x90''
Legpress 1B 5x8x60% pk
Scissors 4x16x20kg
H-Bump 4x15
Dragonfly 4x5
Hip Thrust 4x12x60%
Clean Lunge 5x6x60% pk
Programs October 2021