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Program Saturday, 13 April 2024
Week 2 Midden
Master 14-04-2023
Parent 13-04-2024
Kracht
Binnen
Start Snap
4x3 pk
Planking Bosu
4x40'' + 10kg
Good morning
4x8
Hang Power Clean
4x7
Legpress 1B
8-6-4-2
Overhead farmers walk
4x20m
H-Bosu
5x20''
Squat Jump
4x6
Programs April 2024