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Program Monday, 01 April 2024
Week 1 Zwaar
Child 26-04-2024
Kracht - PM
Quarteira
Start Snap
4x4 pk
Good morning
4x10
Legpress 1B
6-5-4-3
Hip Thrust
8-6-4-2
Glute-Lift
3x10pk
Ab Roll-outs
4x6
Single Leg HyperExtension
4x5pk
Pull ups
4x5
Programs April 2024