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Program Sunday, 28 January 2024
Week 1 WP
Master 22-01-2022
Kracht
Binnen
Mini Lift
*
Hang Power Clean
*
Hip Thrust
*
Planking
5x40''+15kg
Hamstring lean
5x40
Glute-Lift
3x12x60%
Box Jumps
4x10
Rug armen over bal
4x16
*) 10x60% 8x70% 6x80% 8x..
Programs January 2024