Program Sunday, 28 January 2024

Week 1 WP

Master 22-01-2022
Kracht Binnen
Mini Lift *
Hang Power Clean *
Hip Thrust *
Planking 5x40''+15kg
Hamstring lean 5x40
Glute-Lift 3x12x60%
Box Jumps 4x10
Rug armen over bal 4x16
*) 10x60% 8x70% 6x80% 8x..
Programs January 2024