Program Saturday, 22 January 2022

Week

  Child 21-01-2023  Child 28-01-2024
Kracht Binnen
Mini Lift *
Hang Power Clean *
Hip Thrust *
Planking 5x40''+15kg
Hamstring lean 5x40
Glute-Lift 3x12x60%
Box Jumps 4x10
3x8x5kg pk
*) 10x60% 8x70% 6x80% 8x.. 10x...
Programs January 2022