Toggle navigation
Home
Program's
Practise
Logon
Program Tuesday, 19 December 2023
Week 2 Midden
Algemeen
Binnen
Glute-Lift
4x12x60% pk
Legpress
4x15x50% (snel)
H-Bosu
4x20''
Hip Thrust 1B
4x5x75% pk
Keiser start
4x5
Programs December 2023