Program Sunday, 26 November 2023

Week 2 Midden

Master 20-11-2021  Parent 25-11-2023
Kracht Binnen
Hang Power Clean 4x7x70%
Planking 4x45''
Legpress 1B 4x8x60% pk
Iliopsoas (keiser) 4x8x60% pk
Lunge Swing 4x8x60% pk
Glute-Lift 3x12x60% pk
Seated Box Jump Single Leg 4x5 pk
Good morning 4x8x60%
Programs November 2023