Program Saturday, 19 August 2023

Week 13 Wp

Master 12-08-2023
Kracht Binnen
Clean Lunge 4x3x75% pk
Plate Swing Lunge 3x3x15kg pk
H-Bosu 4x15''
Planking Bosu 4x40''+20kg
Seated Box Jump 4x4
Hip Thrust 1B 4x3x75% pk
StepUp Ins.Oms 4x3x20kg pk
Programs August 2023