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Program Saturday, 12 August 2023
Week 13 WP
Child 19-08-2023
Kracht
Binnen
Clean Lunge
4x3x75% pk
Plate Swing Lunge
3x3x15kg pk
H-Bosu
4x15''
Planking Bosu
4x40''+20kg
Seated Box Jump
4x4
Hip Thrust 1B
4x3x75% pk
StepUp Ins.Oms
4x3x20kg pk
Programs August 2023