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Program Thursday, 29 December 2022
Week 1 Zwaar
Child 04-01-2024
Lang - Horde PM
Baan
4x
1x
120
75%
1x
90
80%
1x
60
85%
p1' sp8,10,12'
120 => 5x h@21m C:9p M:10p
90 => 5x h@17m C:7p M:8p
60 => 4x h@13m C:5p M:6p
Programs December 2022