Program Thursday, 04 January 2024

Week 1 Zwaar

Master 29-12-2022
Lang - Horde PM Baan
4x 1x 120 75%
1x 90 80%
1x 60 85%
p1' sp8,10,12'
120 => 5x h@21m C:9p M:10p
90 => 5x h@17m C:7p M:8p
60 => 4x h@13m C:5p M:6p
Programs January 2024