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Program Saturday, 24 December 2022
Week 3 Rust
Child 30-12-2023
Kracht
Hang Power Clean
3x5x80%
Dragonfly
4x6
Legpress 1B
3x10x60%
Stepup Uitval
3x5x60% pk
Hip Thrust
4x8x70%
Single Leg HyperExtension
4x8x60% pk
Planking Bosu
4x60'' +10kg
H-Bump
4x12
Programs December 2022