Program Saturday, 30 December 2023

Week 3 Rustig

Master 24-12-2022
Kracht 
Hang Power Clean 3x5x80%
Planking Bosu 4x60'' +10kg
Legpress 1B 3x10x60% pk
Balzitten 4x60'' roteren met bal
Hip Thrust 4x8x70%
Single Leg HyperExtension 4x8x60% pk
Stepup Uitval 3x5x60% pk
H-Bump 4x16
Programs December 2023