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Program Saturday, 30 December 2023
Week 3 Rustig
Master 24-12-2022
Kracht
Hang Power Clean
3x5x80%
Planking Bosu
4x60'' +10kg
Legpress 1B
3x10x60% pk
Balzitten
4x60'' roteren met bal
Hip Thrust
4x8x70%
Single Leg HyperExtension
4x8x60% pk
Stepup Uitval
3x5x60% pk
H-Bump
4x16
Programs December 2023