Program Sunday, 12 April 2015

Week 3 WP

kracht 
Keiser start 4x5x60%
Hang Power Clean 4x8x70%
Sleetje 3x3x30m
Mini Lift 4x8x70%
Togu Walk 4x14x60%
Ab Roll-outs 4x8x70%
Hamstring lean 4x40''
Programs April 2015