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Program Sunday, 04 November 2012
Week 3 Rustig
power
Hamstring lean
3x40''
Single Leg HyperExtension
4x10x10kg
Slootje
4x4x20kg
Lunge Swing
4x3x20kg
Ab Roll-outs
4x8 5kg
Planking
4x10kgx60''
MiniPull
4x8x20kg
Programs November 2012