Program Sunday, 04 November 2012

Week 3 Rustig

power 
Hamstring lean 3x40''
Single Leg HyperExtension 4x10x10kg
Slootje 4x4x20kg
Lunge Swing 4x3x20kg
Ab Roll-outs 4x8 5kg
Planking 4x10kgx60''
MiniPull 4x8x20kg
Programs November 2012