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Program Saturday, 04 May 2024
Week 2 Midden
Master 06-05-2023
Parent 07-05-2023
Kracht
Binnen
Iliopsoas (keiser)
3x10 pk
Plate Swing Lunge
4x8 pk
Horz.-Abs-squat
4x10 +15kg
Legpress 1B
3x7 pk
Hang Power Clean
4x7
Hip Thrust 1B
3x7 pk
Ab Roll-outs
4x10 +10kg
Single Leg HyperExtension
3x10 pk
Programs May 2024