Program Saturday, 04 May 2024

Week 2 Midden

Master 06-05-2023  Parent 07-05-2023
Kracht Binnen
Iliopsoas (keiser) 3x10 pk
Plate Swing Lunge 4x8 pk
Horz.-Abs-squat 4x10 +15kg
Legpress 1B 3x7 pk
Hang Power Clean 4x7
Hip Thrust 1B 3x7 pk
Ab Roll-outs 4x10 +10kg
Single Leg HyperExtension 3x10 pk
Programs May 2024