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Program Sunday, 07 May 2023
Week 3 Rustig
Master 06-05-2023
Kracht
Binnen
Iliopsoas (keiser)
3x10x60% pk
Plate Swing Lunge
4x8x60% pk
Horz.-Abs-squat
4x10 +15kg
Legpress 1B
3x7x70% pk
Clean Lunge
3x7x70% pk
Hip Thrust 1B
3x7x70% pk
Ab Roll-outs
4x10 +10kg
Single Leg HyperExtension
3x10x60% pk
Programs May 2023