Program Sunday, 07 May 2023

Week 3 Rustig

Master 06-05-2023
Kracht Binnen
Iliopsoas (keiser) 3x10x60% pk
Plate Swing Lunge 4x8x60% pk
Horz.-Abs-squat 4x10 +15kg
Legpress 1B 3x7x70% pk
Clean Lunge 3x7x70% pk
Hip Thrust 1B 3x7x70% pk
Ab Roll-outs 4x10 +10kg
Single Leg HyperExtension 3x10x60% pk
Programs May 2023