Program Sunday, 03 March 2024

Week 3 Rustig

Master 04-03-2023
Algemeen Binnen
Hang Power Clean 4x7x75%
Planking Bosu 4x60''
Hip Thrust 1B 4x8x60% pk
Iliopsoas (keiser) 4x8x60% pk
Squat 1B 4x8x60% pk
Glute-Lift 3x10x60% pk
Seated Box Jump 4x8
H-Bosu 6x15''
Programs March 2024