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Program Sunday, 03 March 2024
Week 3 Rustig
Master 04-03-2023
Algemeen
Binnen
Hang Power Clean
4x7x75%
Planking Bosu
4x60''
Hip Thrust 1B
4x8x60% pk
Iliopsoas (keiser)
4x8x60% pk
Squat 1B
4x8x60% pk
Glute-Lift
3x10x60% pk
Seated Box Jump
4x8
H-Bosu
6x15''
Programs March 2024