Program Saturday, 04 March 2023

Week 2 Midden

  Child 03-03-2024
Algemeen Binnen
Hip Thrust 1B 4x8x60% pk
Iliopsoas (keiser) 4x8x60% pk
Planking Bosu 4x60''
Seated Box Jump 4x8
Squat 1B 4x8x60% pk
Glute-Lift 3x10x60% pk
Hang Power Clean 4x7x75%
H-Bosu 6x15''
Programs March 2023