Program Saturday, 04 Mar 2023

Week 2 Midden

Algemeen Binnen
Iliopsoas (keiser)4x8x60% pk
Glute-Lift3x10x60% pk
Planking Bosu4x60''
Squat 1B4x8x60% pk
H-Bosu6x15''
Sitting Box Jump4x8
Hip Thrust 1B4x8x60% pk
Power Clean4x7x75%
Programs March 2023