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Program Sunday, 04 February 2024
Week 2 Wp
Master 05-02-2023
Child 04-02-2024
Kracht
Binnen
Hang Power Clean
4x 5x 75%
Hip Thrust 1B
3x5x75% pk
Seated Box Jump
3x5
Planking
4x60'' +10kg
Good morning
4x10x60%
Overhead plate swing step-up
4x5 pk
Hamstring lean
5x30''
Squat 1B
4x4x75%
Programs February 2024