Program Sunday, 04 February 2024

Week 2 Wp

Master 05-02-2023  Child 04-02-2024
Kracht Binnen
Hang Power Clean 4x 5x 75%
Hip Thrust 1B 3x5x75% pk
Seated Box Jump 3x5
Planking 4x60'' +10kg
Good morning 4x10x60%
Overhead plate swing step-up 4x5 pk
Hamstring lean 5x30''
Squat 1B 4x4x75%
Programs February 2024