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Program Sunday, 05 February 2023
Week 2 Wp
Child 04-02-2024
Kracht
Binnen
Hang Power Clean
5x 5x 75%
Pull ups
3x5x60%
Hip Thrust 1B
3x5x75% pk
Seated Box Jump
3x5
Planking
4x60'' +10kg
Good morning
4x10x60%
Programs February 2023