Program Sunday, 05 February 2023

Week 2 Wp

  Child 04-02-2024
Kracht Binnen
Hang Power Clean 5x 5x 75%
Pull ups 3x5x60%
Hip Thrust 1B 3x5x75% pk
Seated Box Jump 3x5
Planking 4x60'' +10kg
Good morning 4x10x60%
Programs February 2023