Program Tuesday, 02 January 2024

Week 1 Zwaar

Master 29-12-2020  Parent 27-12-2022
Kort  Baan
6x
- 4x 10m 5v @25cm + 10m 6v @15cm + 10m 7v @15cm
- 30m vliegwiel 35kg (10-5-5-5-10)
- 30m 5v @25cm
- 30m 6v @15cm
Programs January 2024