Program Tuesday, 27 December 2022

Week

Master 29-12-2020  Parent 28-12-2021  Child 31-01-2023  Child 02-01-2024
Kort  Baan
-sled pulling
- 4x 10m 20kg
- 4x 20m 15kg
- 4x 30m 10kg
-banana hurdles
- 4x 20m 5v @25cm
- 4x 20m 6v @15cm
- 4x 10m 5v @25cm + 10m 6v @15cm + 10m 7v @15cm
Programs December 2022