Program Saturday, 24 December 2022

Week 3 Rust

  Child 30-12-2023
Kracht 
Hang Power Clean 3x5x80%
Dragonfly 4x6
Legpress 1B 3x10x60%
Stepup Uitval 3x5x60% pk
Hip Thrust 4x8x70%
Single Leg HyperExtension 4x8x60% pk
Planking Bosu 4x60'' +10kg
H-Bump 4x12
Programs December 2022