Program Tuesday, 17 October 2023

Week 2 Midden

Master 11-10-2022
Algemeen Binnen
Legpress 4x12x60%
Hang Power Clean 5x10x60%
Hamstring lean 4x40''
Ab Roll-outs 4x8
Iliopsoas (keiser) 4x8x60% pk
Programs October 2023