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Program Tuesday, 17 October 2023
Week 2 Midden
Master 11-10-2022
Algemeen
Binnen
Legpress
4x12x60%
Hang Power Clean
5x10x60%
Hamstring lean
4x40''
Ab Roll-outs
4x8
Iliopsoas (keiser)
4x8x60% pk
Programs October 2023