Program Tuesday, 11 October 2022

Week 2 Midden

  Child 17-10-2023
Algemeen Binnen
Legpress 4x12x60%
Hang Power Clean 5x10x60%
Hamstring lean 4x40''
Ab Roll-outs 4x8
Iliopsoas (keiser) 4x8x60% pk
Programs October 2022