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Program Thursday, 20 January 2022
Week 1 Zwaar
Master 20-11-2021
Kracht
Binnen
Planking
4x45''
Legpress 1B
4x8x60% pk
Glute-Lift
3x12x60% pk
Hamstring lean
4x40''
4x8x60% pk
Iliopsoas (keiser)
4x8x60% pk
tussen elke oefening
1x 20'' vlot + 20'' stevig + 20'' hard
Programs January 2022