Program Thursday, 20 January 2022

Week 1 Zwaar

Master 20-11-2021
Kracht Binnen
Planking 4x45''
Legpress 1B 4x8x60% pk
Glute-Lift 3x12x60% pk
Hamstring lean 4x40''
4x8x60% pk
Iliopsoas (keiser) 4x8x60% pk
tussen elke oefening
1x 20'' vlot + 20'' stevig + 20'' hard
Programs January 2022